Tapping into Wellness to Optimise Performance and Productivity

Course Aim

To empower participants with the mind-set, skills and inspiration, through an immersive experience with the following objectives:

Mental Well-being

• Increase focus and awareness
• Enhance mindfulness and judgement
• Assess own stress/burnout levels
• Provide tips/techniques to manage own stress in an effective manner
• Develop a personal self-care strategy

Physical Well-being

• Expand energy through movement, nutrition and sleep
• Enhance stamina, vitality, alertness and recovery by helping individuals maximise energy capacity

Social Well-being

• Increase connection and confidence
• Provide opportunity for individuals to build constructive and healthy relationships

Spiritual Well-being

• Align personal and professional/organisational missions
• Enhance decision making and priority-setting by helping individuals identify and clarify their values, purpose and mission

Benefits of Attending

Participants who have previously completed workshops of a similar content designed and facilitated by EQ Strategist and our associates report the following immediate and medium-term benefits:

• Feeling inspired and empowered through internalising that whilst they do not have control over environmental and external factors, they alone have the power to choose, through self-awareness and self-regulation, their thinking, emotional and behavioural responses to events
• Through determined and consistent application of rituals they commit to forming in their lives, they experience higher levels of energy which leads to elevated productivity levels and enjoyment of what they do
• Renewed sense of purpose and energy and to be able to infect those around them with this
• Feel even more positive, motivated and empowered to take on the challenges in their lives

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